MP3 Export Options

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MP3 Export Options let you choose the quality of files exported to the popular MP3 format. You can choose between variable, average or constant bit rate, or from one of four common presets. Encoding speed can be specified, and Joint Stereo encoding chosen as an option.

As with all lossy, compressed formats, there is a trade-off between the size of the file and the quality of the encoded file, higher quality requiring larger files.

Accessed by: File > Export Audio... then choosing MP3 Files from the Save as type dropdown menu.
Export Audio to MP3 dialog W10.png
Also accessed by: File > Export Multiple... then choosing MP3 Files from the Save as type dropdown menu. In this case the options dialog will appear in the center of the Export Multiple dialog.
Warning icon Before you can export to MP3 you need to install the optional LAME MP3 encoder.

MP3 Export Setup

Bit Rate Mode

These offer four different ways to control the trade-off between the size and quality of the exported files.

  • Preset: This gives you a choice of four presets recommended by the LAME developers. Each preset is a combination of various encoding parameters as shown in the table below. These are the recommended, easy to use settings; choose one unless you have reason to experiment with other parameters. As a rough guide to the claims made for these presets, uncritical listeners with quality equipment may perceive a file encoded with Extreme preset to be indistinguishable from the original, and those with budget equipment should perceive little difference from the original file with Standard preset.

    The Insane preset is constant bit rate, as opposed to the variable bit rate used by the other presets. Files encoded with Insane preset take a fixed 2.2 MB per minute, often double the size of Extreme preset, with very little audible improvement.

LAME Presets Encoding Details
(correct for LAME 3.99.3 on Windows)
Preset Target kbps kbps range -b switch
Insane 320 320 CBR - 20500 Hz
Extreme 245 220-260 32 22100 Hz
Standard 190 170-210 32 18500 Hz
Medium 165 145-185 32 17500 Hz
  • Variable: This mode continuously varies the bit rate used according to the complexity of the sound, in an attempt to maintain the quality of the recording at a consistent level. The settings range from 0 (highest quality) to 9 (smallest file size). Each setting defines a range of bit rates within which it will generally operate, assuming a stereo track. For a mono track, the achieved bit rate for each setting will usually be below the range indicated above.

    Level 0 is comparable to the Extreme preset mentioned above, level 2 is comparable to Standard and level 4 to Medium presets. Variable bit rate offers the best quality compared to the Average and Constant bit rate options in most circumstances (extremely quiet music is one exception). It will tend to give you somewhat smaller file sizes for a given degree of quality, but the actual file sizes cannot be accurately predicted in advance.

  • Average: This sets a known, average bit rate for the file, but within this average permits some fluctuations in bit rate to reflect the relative difficulty of encoding the file. This does not provide as consistently high a quality as variable bit rate, but is generally preferable to constant bit rate if you need to know more or less how large your files will be; it offers bit rates from 8 kbps to 320 kbps.
  • Constant: This sets a constant bit rate for the encoding, regardless of its complexity. Of the four bit rate modes, this usually gives the worst, least consistent quality for a given file size, but that size itself is completely predictable (note that if you choose a high bit rate, the LAME encoder may use a lower constant bit rate if you choose 11025 Hz or lower project rate). Use constant bit rate if you are streaming the file over the internet, as it ensures the audio cannot stutter due to sudden peaks in the bit rate. The available bit rates are the same as for average bit rate - the default rate (128 kbps) gives you a known file size of about 1 MB per minute of mono or stereo audio.
If you are exporting a constant bit rate spoken word MP3 such as an audiobook and have a stereo track in Audacity where both channels are identical, it's preferable to use Tracks > Stereo Track to Mono to convert to a single mono track before export. This will still sound the same on stereo equipment, but have higher quality because the fixed number of bits have less audio to process.


This list lets you select the bit rate in kbps (kilobits per second) for encoding your file. A higher bit rate always gives better quality but at the expense of a larger file size and vice versa. The bit rates are absolute for average and constant bit rate modes, but expressed as a range for the variable and preset modes (except for the Insane preset).

Variable Speed

Choice of speed is available when using variable bit rate encoding. It determines the speed and bit allocation routines of the encoding algorithm. The default "Fast" option is equivalent to --vbr-new and is generally recommended for both speed and quality. The "Standard" slower option is equivalent to --vbr-old. It is possible that this may give more consistent encoding quality in some material or if you need to use an earlier 3.9x version of LAME.

Channel Mode

These controls determine how the two channels of a stereo MP3 are encoded or if the exported MP3 should always be mono.

  • Joint Stereo: Enabled by default, this button lets the encoder switch from frame to frame between "Stereo" (which just encodes the left and right channels independently) and Mid/Side stereo. Mid/Side stereo converts the Left and Right channels into two different signals: a "Mid" or "Sum" channel (Left plus Right, mono) and a "Side" or "Difference" channel (the difference between the two channels, Left minus Right). This allows recordings with relatively little stereo separation to be encoded more efficiently - more bits can be allocated to the Sum channel because there is relatively little difference information to encode.

    As a result, files encoded as Joint Stereo with variable or average bit rate will be slightly smaller than comparable files encoded as Stereo, but the file size difference will be less noticeable at higher bit rates. For all bit rate modes (variable, average or constant) there will also be less audible difference between Joint Stereo and Stereo at higher bit rates.

  • Stereo: If this button is enabled, the left and right signals are encoded independently of each other.
  • Force export to mono: Enabling this checkbox always produces a mono (single channel) MP3 file, mixing down to mono if the Audacity content is stereo or would otherwise produce a stereo file.
    • If you are only exporting one mono Audacity track and providing that track is panned to center, Audacity will automatically export as mono without enabling this checkbox. In that case the Joint Stereo and Stereo buttons have no effect.
    • If you do enable this checkbox, the Joint Stereo and Stereo radio buttons are disabled.
    When forcing export to mono and you choose variable or average bit rate or a Preset other than "Insane", the bit rate and the exported file size will be reduced compared to a stereo export. This can be done without affecting the quality of the export because less bits are needed for mono encoding than stereo.

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